Reaching the age of 80 or 90 with health and vitality is a common and totally achievable desire. According to estimates by the World Health Organization (WHO), the population over the age of 60 will reach 2.02 billion by 2025. To ensure a healthy old age, adopting beneficial habits is essential, as they are the pillars of a vigorous and balanced body. In this article, I’ll share 5 simple yet life-changing tips to get you started right away.
- Practice Physical Activities: Physical activity is essential not only for aesthetics, but, primarily, for health. The WHO emphasizes that exercising regularly prevents diseases such as osteoporosis and heart problems, as well as improving mood by increasing serotonin levels, fighting depression.
- Exercise the Brain: Moving the body is crucial, but we must not forget the brain. Reading and games, such as video games, stimulate reasoning and keep the mind active, preventing memory loss.
- Sleep well: A good night’s sleep rejuvenates the brain and body. Lack of sleep can accelerate cognitive decline and negatively affect concentration and metabolism. The ideal is to sleep between 6 to 8 hours a night.
- Drink More Water: Hydration is vital for transporting nutrients, regulating body temperature, protecting against infections, and eliminating toxins. Consuming at least 2 liters of water daily is essential to keep these functions in order.
- Go for Walks Regularly: In addition to improving mood, walking outdoors contributes to the absorption of vitamin D, which is essential for the fixation of calcium in the bones. Dedicate at least 15 minutes daily to outdoor walks, preferably during off-peak solar hours, and always wear sunscreen.
Continuing Care: Following these tips is an excellent start, but don’t neglect routine checkups. They are crucial for early detection of any health problem, especially after the age of 40 when the risks of serious diseases increase.
Over the years, as a physician and specialist, I have observed that implementing these practices not only significantly improves the quality of life of my elderly patients, but also provides them with healthier and more active aging. Whether it’s through proper medical follow-up or the adoption of healthy habits, the key to a vigorous old age lies in continuous care of the body and mind.
